Healthy & High-protein Kiwi Smoothie - no protein powder💚 #healthyrecipes #highprotein #smoothie

Healthy & High-protein Kiwi Smoothie that contains 25g of protein per serving and no protein powder🤩 The Greek yogurt I use contains 13g protein per 100g. You could add a scoop of vanilla protein powder for extra protein💪🏻 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • This recipe makes 2 servings: 2 kiwis 1 banana, (use a frozen one for a thicker smoothie) 1 cup spinach (240 ml) 1 1/2 cups (lactose-free) nonfat/low fat Greek yogurt (360 ml / about 375g) 1 - 2 tablespoons lemon juice, to taste 2 tablespoons chia seeds + 1/2 cup milk (120 ml) • 1. Soak the chia seeds in the milk for about 20 minutes, or you can soak them overnight to save time in the morning 2. Put all the ingredients into a blender and mix until smooth #breakfastideas #healthyrecipes #healthybreakfast