Harmonizing with the Elements: Tai Chi's Natural Flow | Taichi Zidong

#taichi #exercise #martialarts Reduce neck fat and hump Relieve upper back pain Often stay up late dry or bitter mouth Qigong Spine stretches Relieve pressure and pain Improve hip joint flexibility Enhnace leg strength Lose weight Relieve back pain Relieve numbness and pain in the hips and legs Promote bile secretion, fat metabolism Improves circulation to the heart Relieve depression and anxiety Improves hip joint and spinal flexibility Reduce waist fat