Can You Find Tranquility? Millions Already Have! [Yoga Nidra]

Non-Sleep Deep Rest (NSDR) or Yoga Nidra will guide you to Tranquility. This 15 Minute Guided Meditation for Beginners is allowing you to relax and be mindful effortless. Within these 15 minutes, guided by gentle narration, you will explore the foundational elements of Yoga Nidra, including setting a personal sankalpa (intention), engaging in a calming body scan, and embracing breath awareness to deepen your connection to self. Non-Sleep Deep Rest Playlist:    • Non Sleep Deep Rest [NSDR] - Best Yoga Nid...   Non Sleep Deep Rest was coined by Andrew Huberman, he coined it because concepts like meditation or Yoga might sound foreign to a lot of people. It is not per se meditation, you're listening relaxed to the recording realizing the benefits effortlessly. In this 15-minute Yoga Nidra for Absolute Beginners experience, we'll gently introduce you to techniques that ease the body into profound relaxation and the mind into serene clarity. This session is a unique opportunity to immerse yourself in the practice of non-sleep deep rest (NSDR), even if meditation or yoga is new to you. Our guided meditation, crafted for ease and simplicity, will guide you step by step, ensuring a nurturing introduction to the transformative benefits of Yoga Nidra. Content: Sankalpa (Intention Setting): The heart of our 15-minute Yoga Nidra session, inviting you to set a personal intention for your practice. Body Scan for Relaxation: A foundational technique in this 15-minute NSDR session, perfect for beginners seeking to explore the benefits of yoga nidra. Breath Awareness: Cultivating a mindful connection to the breath, enhancing relaxation and presence in our 15-minute Yoga Nidra journey. Gentle Awakening: Concluding our session with a moment of reawakening, carrying the calm and clarity forward into your day. By the end of this 15-minute Yoga Nidra for Absolute Beginners practice, you'll have experienced a tranquil journey to the self, fostering a state of peaceful awareness and relaxation. This session is not just an introduction to meditation; it's a step towards a more mindful and serene lifestyle, offering a simple yet profound tool for stress relief and self-discovery. This 15-minute NSDR for Absolute Beginners session is designed to be an inviting, nurturing experience, making the profound practice of Yoga Nidra accessible to all. Embrace this opportunity to pause, relax, and connect deeply with your inner self. We welcome your reflections and insights in the comments, sharing how this journey of discovery has touched your life. As we wrap up our 15-minute Yoga Nidra for Absolute Beginners session, remember that each practice is a step towards a deeper understanding and connection with yourself. This journey is one of gentle exploration, offering a path to inner peace and mindfulness. #nsdr #yoganidra #beginners 💥 Yoga Nidra/ Non Sleep Deep Rest DISCLAIMER 💥 1. Listen to Your Body: Engage comfortably in practices and stop if discomfort arises. 2. Health Consultation: Consult a healthcare provider before starting Yoga Nidra if you have medical or mental health conditions, or are pregnant. 3. Assumption of Risk: Acknowledge the risk of injury in any exercise program and agree to participate in Yoga Nidra at your own risk. 4. Waiver of Liability: By participating, you waive any claims against this YouTube channel, its instructors, or partners for injuries or damages. 5. Instructor Qualifications: Instructors are not medical professionals; their advice is not a substitute for medical guidance. 6. Safe Environment: Ensure your practice area is safe. Do not practice Yoga Nidra while in water, driving, or in any situation where falling asleep could lead to harm. 7. Use of Props for Comfort: Utilize props like cushions or mats for enhanced comfort. 8. Respect and Confidentiality: Maintain respect and confidentiality in online sessions. By participating in Yoga Nidra sessions, you acknowledge and agree to these terms. And now, be my guest! With Love And Blessings Marcel