30 Minute Seated Yoga Flow for Relaxation & Full Body Stretch | Gentle & Calming Practice

Need to slow down and reconnect with yourself? This 30-minute seated stretching yoga flow is the perfect practice to gently move your body, calm your mind, and recharge your energy. Designed to be accessible for every body and all levels, this class blends mindful breath-to-movement sequences to help regulate your nervous system and leave you feeling peaceful, stretched, and supported. ✨ In this class, you’ll: ✔️ Gently stretch the entire body — including sides, spine, shoulders & hips ✔️ Activate your parasympathetic nervous system (aka your relaxation response) ✔️ Deepen your mind-body connection ✔️ Create space to breathe, notice, and let go Whether you're a beginner, managing chronic stress or just looking for a nourishing yoga break, this seated flow offers the grounding reset you need. 🧘‍♀️ No standing poses, no props required — just you, your breath, and a willingness to slow down. 💬 I’d love to know how this felt for you — leave a comment and share your experience. With warmth and gratitude, Kym 💙 Sparkling Soul Yoga 🧡 Want to connect? Instagram: @sparklingsoulyoga Facebook: Sparkling Soul Yoga Website: www.sparklingsoulyoga.com.au Hashtags: #SeatedYoga #GentleYoga #YogaForBeginners #MindfulMovement #StretchAndRelax #CalmingYoga #YogaForEveryBody #SlowYoga #SparklingSoulYoga #YogaForPeace