Enrique’s How To: Protein Pancakes

Enrique’s How To: Protein Pancakes

This is the protein pancake mix recipe: It’s enough to make 20 pancakes. 3 3/4 scoop (125 g) whey/casein/vegan protein blend 1 1/4 cup (100 g) oat flour ⁣⁣ 3/4 cup (50 g) tapioca flour⁣⁣ or cornstarch 1.25 tsp (5 g) baking powder ⁣⁣ For the pancake batter itself: This is the recipe for 10 pancakes 2/3 cup (150 g) liquid egg whites⁣⁣/ replacer 3/4 cup (187.5 g) nonfat Greek yogurt ⁣/ mashed bananas 2.5-5 tbsp (62.5 g) water ⁣⁣ Recipe for 4 pancakes ¼ cup (60 g) liquid egg whites⁣⁣ ⅓ cup (75 g) plain nonfat Greek yogurt ⁣⁣ 1-2 tbsp (25 g) water ⁣⁣