Doctors Are Warning: 4 WORST Milks That Harm Seniors Over 60 and 4 You MUST Drink Daily /shi heng yi

As we get older, the choices we make every day can quietly protect our health—or slowly damage it. Doctors are now warning that some popular types of milk may be doing more harm than good for adults over 60, affecting digestion, bones, inflammation, and even heart health. In this eye-opening video, Shi Heng Yi explains the 4 worst milks seniors should avoid and reveals the 4 powerful alternatives you should be drinking daily to support strength, longevity, and overall vitality. These are simple changes, but they can make a real difference in how your body feels, moves, and heals as you age. If you’re over 60—or care about someone who is—this information could help you avoid common nutrition traps and make smarter, safer choices for long-term health. Watch carefully, because what you drink every morning matters more than you think. #HealthyAging #Over60Health #SeniorNutrition #MilkAlternatives #LongevityTips #ShiHengYi #HealthyHabits worst milk for seniors, best milk for over 60, milk alternatives for elderly, senior nutrition tips, healthy aging foods, inflammation and milk, bone health over 60, what seniors should drink, shi heng yi health, diet for older adults, gut health seniors, dairy risks elderly, longevity nutrition, daily healthy drinks, aging well tips, natural health over 60 This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.