TheFitLifeShoulderWorkout#shortvideo#viralvideo#gymworkout#foryou

TheFitLifeShoulderPress#shortvideo#viralvideo#gymworkout#TheFitLifeShoulderPress#shortvideo#viralvideo#gymworkout#foryou Anterior Deltoid / Front Delts: (located at the front of the shoulder. Promotes shoulder flexion – raising your arm in front of your body.) Lateral Deltoid / Medial Delts: (located behind the anterior delt. This is the primary muscle responsible for shoulder abduction – when the arms are moved laterally away from the midline.) Posterior Deltoid / Rear Delts: (located at the back of the shoulder. Contributes to shoulder extension – moving your arms behind your body) Together, these heads of the deltoid are responsible for the arm’s movement in multiple directions, playing a key role in pushing and pulling movements. The best deltoid exercises include: Overhead Press Lateral Raises Rear Delt Flies Dumbbell front raise Landmine Press Try: The 6 Best Rear Delt Exercises To Build Strong Shoulders Rhomboids Made up of the Rhomboid Major and Rhomboid Minor, the Rhomboids stretch from the top of the spine in our upper back down between the shoulder blades. They help us in contracting (pulling together) our shoulder blades, and strength in them in is essential for overhead exercises and throwing motions. The best rhomboid exercises include: Face Pulls Bent Over Barbell Row Meadows Row Try: The Best Back Exercises Trapezius You’ll likely recognize the traps as being that triangle-shaped muscle on your upper back. Separated into three key areas, it’s the middle trapezius that runs directly across the top of the shoulders. The traps play a key role in maintaining good posture and help to both stabilize and move, aiding movements such as shrugging, tilting, and moving the neck. The best Trap exercises include: Shrugs Rack Pulls Upright rows. Try: The best trap exercises to build big traps . . . The Best Shoulder Exercises To Build Big Shoulders So now you know what muscles you need to train to build your shoulders, it’s time to move on to the best shoulder exercises. This is where careful planning comes in: It’s very easy to slip into the habit of doing the same shoulder exercises again and again, but shoulder workouts take careful planning to ensure each and every muscle gets the attention it needs. Focus too much on one and neglect another, and you’re unlikely to get those well-rounded shoulders you crave (and risk injury and imbalances!). So to ensure we are developing well-rounded shoulders, we’ll guide you through a variety of shoulder exercises, hitting different muscles from different angles. The Best Shoulder Exercises For A Shoulder Workout: Overhead Shoulder Press Upright Row Landmine Press Rear Delt Fly Lateral Raises Frontal Raises Face Pulls Shoulder External Rotation . . . 1. Overhead Shoulder Press Primary Muscles Worked: Anterior delts Secondary Muscles Worked: Medial & Lateral Delts, Traps, Triceps, Pecs The overhead press (also known as the shoulder press, strict press, or military press) is one of the best shoulder exercises. It can be performed seated using a pair of dumbbells or standing using dumbbells or a barbell. If you experience any muscular imbalances, opt for the dumbbells to iron out weaknesses. As a compound exercise, the shoulder press recruits multiple muscles, including the shoulder muscles, triceps, traps, and lats, as well as the core and glutes, to help with stability when standing. This makes it a great exercise to add to your shoulder workouts for building strength and size in the shoulder muscles, and the whole upper body. How To Do The Shoulder Press Plus Form Tips Variation: If you find yourself struggling with pressing overhead due to shoulder mobility issues or injury, you may be better off trying the landmine press. This works similar muscles to the shoulder press, but the bar is pressed at a diagonal angle. This increases stability and reduces injury risk, putting less strain on the shoulder joints whilst still building pressing strength. The upright row is a versatile shoulder exercise that targets the delts and trapezius. This simple movement is very effective at stimulating hypertrophy, improving pulling mechanics, and building strength for rows, deadlifts, and pull-ups. Turn your attention to Olympic Weightlifting, and upright rows will help train you to keep the bar close to your body—a skill required for cleans and snatches, but much easier said than done, especially if you’re new to lifting!