India's Silent Killer: What No One Told You About Your Heart | Top Cardiologist Dr. Arun Explains

In this powerful conversation, interventional cardiologist Dr. Arun dives deep into the root causes of heart disease, why Indians are more vulnerable at a younger age, and what we can do to protect our heart health through lifestyle and diet. From the dangers of animal-based foods and saturated fats to stress, sleep, and microplastics, this episode is packed with eye-opening insights and life-saving advice. 🔥 Key Topics Covered: Why prevention should be the default—not treatment How a plant-based diet can reverse heart disease Early signs of a heart attack most people ignore The truth about ghee, sugar, and processed foods Is the Keto diet damaging your heart? COVID vaccines and heart health: myth vs fact The broken heart syndrome is real! 🫀 Dr. Arun’s Top Tips for Better Heart Health: Eat real, whole, plant-based foods Prioritize sleep, movement, and stress management Avoid ultra-processed food, red meat, and sugar Know your numbers: cholesterol, BP, blood sugar 🌱 You have more control than you think — it starts with your plate. 🎧 Watch till the end for practical lifestyle hacks & surprising truths that could save your life. #sustainableteawithshreya #heartattack #cardiac 00:00 - Intro 01:32 - Meet Dr. Arun: From interventions to prevention 03:10 - Why Indians get heart disease 5–10 years earlier 04:47 - Lifestyle vs genetics: What really causes heart disease 06:45 - Early warning signs & symptoms of heart attack 12:46 - Why women’s heart issues often go unnoticed 15:06 - Sugar, saturated fat & processed foods: The real villains 18:54 - Ghee, Ayurveda & the inflammation myth 23:09 - COVID vaccine & young people’s heart health 25:42 - Food-driven inflammation & the colorful plate rule 29:06 - Keto vs heart health: What you’re not being told 31:30 - Dr. Arun’s full lifestyle framework for heart health 35:42 - Microplastics & bottled water: What studies now show 38:26 - The 2 things every 20-something should start today 40:42 - 20-minute exercise & breaking sedentary patterns 41:51 - Can your smartwatch really save your heart? 42:22 - “Prevent heartbreaks, not just heart attacks” 43:51 - Outro