Tomato Millet Flakes Upma | Learn Upma Recipe in just 3 mins | Terrace Kitchen | Weight Loss Recipe

Terrace Kitchen Represents Millet Recipe. Millets are rich in iron, proteins, fiber, minerals such as calcium and magnesium, and also antioxidants. They help improve heart health, reduce blood pressure, reduce the risk of blockage and stroke. Millets have also been found to reduce the risk of certain types of cancers. Millets improve digestion. Millets are extremely good for us specially if we are on the road to fitness. One of the most commonly available Millet is foxtail Millet also called kangni it’s very healthy as it’s high in fibre, protein and vitamins and minerals like iron, calcium, copper etc. therefore these recipes are not only delicious but highly nutritious. So, it’s time to take a break from usual breakfast, lunch or dinner recipes and replace it with these Millet recipe. Ingredients Foxtail Millet Flakes-1 cup, Roasted Peanut-1/2 cup, Cashew-2 spoon, Tomato-2, Onion-2, Green Chilli-2, Coriander Leaves, Curry Leaves, Mustard Seeds-1 tsp, Moong Dal-2 tsp, Turmeric Powder-1/2 tsp, Salt, Oil-2 spoon If you like my recipe then like this and feel free to write your view in comment box and SUBSCRIBE my YouTube channel. In order to save your time, the video is kept very short without compromising the contents. tomato millet upma, terrace kitchen, millet recipe, weight loss recipe, millet flakes recipe, tomato upma, millet flakes, millet, मिलेट उपमा, मिलेट, उपमा, टमाटर मिलेट उपमा, टमाटर उपमा, upma, breakfast recipe, lunch recipe, dinner recipe, healthy millet recipe, millet breakfast recipe, foxtail millet flakes recipe, foxtail millet flakes upma, tomato foxtail millet upma recipe, tomato millet upma recipe, tomato millet flakes upma recipe, healthy recipe, millet recipe, poha recipe, tomato millet poha recipe, tomato millet flakes poha recipe, millet poha #milletrecipe #terracekitchen #upma #tomatoupma #tomatomilletupma #poha #poharecipe #milletpoha