20 MIN Morning Yoga by the Ocean | All Levels, No Props, No Standing

Start your day with this 20-minute sunrise yoga practice, designed to get you ready for the day ahead. This full body practice stays low to the ground—seated, kneeling, and lying down—offering a soothing yet energizing flow. Nothing too intense, just mindful movement to help you feel really good in your body. You'll move through postures like cat/cow, gorilla, tiger, and lizard while focusing on alignment and how your body feels rather than how it looks. This is great for all levels and no props are required. ___________ L E T S C O N N E C T ➞ Instagram: @gillianelizab3th   / gillianelizab3th   ➞ My Vegan Cookbook: https://amzn.to/3usNIDs ➞ A Year of Unbecoming: https://a.co/d/iV0l2va ➞ My Intuitive Eating Workbook: https://amzn.to/3xRMLGF ➞ Past Life Regression and Hypnotherapy Sessions: https://go.oncehub.com/Gillian1 ➞ Free guided meditations: https://insighttimer.com/gillianeliza... W E L L N E S S T O O L S ➞ Yoga Mat I Use for Practice: https://amzn.to/3PNirrU ➞ My Favourite Personal Growth Books + Tools: https://amzn.to/3LBiNPL My Spotify + Yoga Playlists: https://open.spotify.com/user/5zcmu2n... How I have data everywhere I go without a phone plan: Airalo App Get a $3 USD credit when you use my referral code: GILLIA7018 ___________________ Business Contact: [email protected] ___________________ D I S C L A I M E R Always listen to your body, if something doesn’t feel right (pain or discomfort) please modify or skip the posture. Check with your general physician before partaking in any new form of physical activity. By participating in this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Gillian Elizabeth of Wellness Wanderlust assumes no responsibility from any and all claims or causes of action, known or unknown, arising out of any content you participate in.