6 Science-Backed Nutrition and Fasting Tips for Women
HUME HEALTH: Use code HANNA for a MASSIVE discount off your Hume Health order! (This code is applicable on sale items) https://humehealth.com/pages/hume-bod... So whether you eat or drink or whatever you do, do it all for the glory of God - 1 Corinthians 10:31 GLOW UP CHALLENGE 💫 Join the Discord Server: / discord Challenge PDF download: https://drive.google.com/file/d/1E7Ew... PART 1 HOW WOMEN SHOULD TRAIN 💪 • 12 Science-Backed Ways Women Should Train RESOURCES 📝 Podcasts: *Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims • Female-Specific Exercise & Nutrition for H... *Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements! • Exercise & Nutrition Scientist: The Truth ... *The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Dr. Stacy Sims • The Body Reset: How Women Should Eat & Exe... *Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise • Dr. Stacy Sims EXPOSES the Myths Hurting W... *Burn Fat The Right Way! - How Women Should Eat, Exercise & Boost Energy For Health | Dr Stacy Sims • Burn Fat The Right Way! - How Women Should... Scientific Articles: *The acute effect of fasted exercise on energy intake, energy expenditure, subjective hunger and gastrointestinal hormone release compared to fed exercise in healthy individuals: a systematic review and network meta-analysis https://pubmed.ncbi.nlm.nih.gov/34732... *The effects of nutrient timing on training adaptations in resistance-trained females https://pubmed.ncbi.nlm.nih.gov/30366... *Female breakfast skippers display a disrupted cortisol rhythm and elevated blood pressure https://pubmed.ncbi.nlm.nih.gov/25545... *Circadian rhythms and gastrointestinal hormone-related appetite regulation https://pubmed.ncbi.nlm.nih.gov/40110... *The Window Matters: A Systematic Review of Time Restricted Eating Strategies in Relation to Cortisol and Melatonin Secretion https://pubmed.ncbi.nlm.nih.gov/34444... *An investigation into how the timing of nutritional supplements affects the recovery from post-exercise fatigue: a systematic review and meta-analysis https://pmc.ncbi.nlm.nih.gov/articles... *Nutritional aspects of women strength athletes https://pmc.ncbi.nlm.nih.gov/articles... *At-home bodyweight interval exercise in the fed versus fasted state lowers postprandial glycemia and appetite perceptions in females https://cdnsciencepub.com/doi/10.1139... *Impact of High-Protein Diet on Lean Mass and Fat Distribution in Middle-Aged Adults: A Controlled Trial https://www.icr-heart.com/article/imp... *Adequate Protein Intake on Comprehensive Frailty in Older Adults: Kyoto-Kameoka Study https://www.sciencedirect.com/science... *The Gut Microbiome and Female Health https://pmc.ncbi.nlm.nih.gov/articles... *Breast and gut microbiome in health and cancer https://pmc.ncbi.nlm.nih.gov/articles... Websites: *Nail Your Golden Recovery Window for Optimum Health and Performance https://www.drstacysims.com/newslette... *Why Fasting Doesn’t Work for Active Women https://www.drstacysims.com/newslette... Videos: *Time-Restricted Eating vs Intermittent Fasting – What Works Better for Women? • Time-Restricted Eating vs Intermittent Fas... *The Different Types of Fasting & Which One Is Best For Women | Dr. Mindy Pelz • The Different Types of Fasting & Which One... What Is the Best Fasting Length for Women? | Fasting For Women • What Is the Best Fasting Length for Women?... *How women can optimize cortisol levels to enhance energy and preserve muscle mass https://www.womenssportsmedicine.com/... ----------Chapters--------- 00:00 - Women and Men are Different 00:30 - 1. Eat Before Exercise 02:36 - 2. Eat Breakfast 03:37 - 3. Eat after Training 05:01 - Secret Surprise 06:30 - 4. Time Restricted Eating 07:56 - 5. Eat Protein 08:55 - 6. Focus on Gut Health 09:55 - Conclusion See you guys in the next one! _______________ Instagram & TikTok: hannaukim https://share.epidemicsound.com/4w7yq1 For business enquires email me at: [email protected]
