👉💪 Kegel Exercise Hacks: Best Positions for Maximum Effect#kegelexercises #pelvicfloorworkout 💪

Welcome to CMK Health and Fitness! 💪 In this video, we're diving deep into the best Kegel exercise positions that can help you strengthen your pelvic floor muscles effectively — whether you're a beginner or someone looking to upgrade your routine. Kegel exercises are not just for women — they’re equally important for men too. A strong pelvic floor improves bladder control, enhances core stability, supports sexual health, and helps in postpartum recovery. But did you know that the position you choose for your Kegels can make a big difference in how effective the exercise is? In this video, we’ll walk you through: ✅ The top 5 most effective positions for doing Kegels ✅ How to activate your pelvic floor muscles the right way ✅ Tips to avoid common mistakes beginners make ✅ When to do Kegels for best results ✅ Positions you can try at home, at your desk, or even in bed! We’ll cover everything from lying down, sitting, standing, squatting, and even yoga-inspired poses to help you find the perfect routine for your body and lifestyle. 👉 Whether you’re doing Kegels for postpartum recovery, bladder control, sexual wellness, or just overall core strength — this video has something for you! 🔔 Don’t forget to like, subscribe, and hit the bell icon so you never miss out on new fitness tips, home workouts, and health advice from CMK Health and Fitness. 📌 Chapters: 00:00 – Intro 01:12 – What Are Kegel Exercises? 02:25 – Position 1: Lying Down (Beginner-Friendly) 03:40 – Position 2: Sitting (Perfect for Office Breaks) 05:00 – Position 3: Standing (Intermediate Challenge) 06:15 – Position 4: Deep Squat (Advanced Level) 07:30 – Position 5: Yoga Bridge Pose (Pelvic Focused) 09:00 – Final Tips & Mistakes to Avoid 10:00 – Outro & Motivation 🧘‍♀️ Try adding these positions to your daily routine and let us know in the comments which one worked best for you! #KegelExercises #PelvicFloor #FitnessForAll #CMKHealth #KegelPositions #MensHealth #WomensHealth #HomeWorkout #CoreStrength #HealthTips