The food pyramid has been turned upside down! #samar3shsha #SamarAshsha #insulinresistance #metab...

The food pyramid we grew up with no longer serves our metabolic health 🤷🏻‍♀️ For years, the foundation was: 🍞 Grains and starches, and minimal amounts of vegetables 🥬, protein 🍖, and fats 🧈. Why did the American recommendations change? Because excessive sugar and starch consumption has been linked to increased obesity and insulin resistance. Today we know that: ✅ Vegetables are essential. ✅ Protein and healthy fats are key to satiety. ❌ Sugars are not the basis of a healthy diet. Follow me for all the useful information 😃✌🏻 My WhatsApp channel for health and useful information 👇🏻 https://whatsapp.com/channel/0029VbBS... #Samar3shsha #MetabolicHealth #InsulinResistance