Intro to Body Awareness 🤸🏿‍♀️ A Simple Dance Warm Up to Loosen Up and Connect to your Body

Download your FREE Embodied Healing Starter kit: https://www.healdance.com/starterkit Join my Healing Dance Membership: https://www.healdance.com/program This simple body awareness dance warm-up will allow you to shift your attention from your mind to your whole body. Do this exercise 3 times a week if you feel stiff and want to become more mindful of the sensations in your body. LIKE AND SUBSCRIBE for more exercises and tips to help you connect to your body on a regular basis! About me: I'm a dancer and dance and movement therapist who helps people cultivate a more present life by developing a profound connection to their bodies, creative empowerment, as well as physical and emotional self-discovery.