Banded Posterior Hip Capsule Release

This drill is great to get some lateral traction on the hip to help open hip flexion and external rotation. Better hip flexion and external rotation equals a better bottom position of the squat! This is a MUST for those that sit all day. Perform for 2 minutes prior to squatting and feel the difference! Get more great techniques to help you live a high performance pain free life from The Charlotte Athlete at: Website: http://www.thecharlotteathlete.com Instagram:   / thecharlotteathlete   Facebook:   / thecharlotteathlete   Our latest blog posts: https://www.thecharlotteathlete.com/blog === About: The Charlotte Athlete is a sports physical therapypractice based in Charlotte, North Carolina that helps athletes and active people quickly recover from injury so they can move better and continue to be active in their sport. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.