Over 60? Don’t Touch These 4 Nuts—Eat These 4 Instead!

🥜 Over 60? Avoid These 4 Nuts—And Eat These 4 Every Day! Not all nuts are created equal—especially as you get older. In this video, we break down which nuts may be harder on digestion, metabolism, or overall health after age 60, and which ones can actually support your heart, brain, energy levels, and longevity. You’ll learn: • 4 nuts you should limit or avoid as you age • 4 powerhouse nuts you should eat daily for better health • The nutrients older adults need more of • How nuts impact weight, inflammation, and blood sugar • Simple ways to include the healthiest nuts in your routine If you want to make smarter snack choices that support your health and vitality, this video is a must-watch! 👍 Like, subscribe, and turn on notifications for more health, nutrition, and lifestyle breakdowns!