THIS Chest & Triceps Workout DOUBLED My Gains in Just Months!

💥 “THIS Chest & Triceps Workout DOUBLED My Gains in Just Months!” #️⃣ #ChestDayWorkout #TricepsTraining #UpperBodyMass #ChestSculpting #TricepGains #MuscleHypertrophy #StrengthWorkout #BarbellPress #CableFlyChallenge #PushDayWorkout #DumbbellChestPress #WeightedDips #TricepsWorkout #InclinePress #DeclineChestPress #MuscleGrowthPlan #ChestPumpRoutine #UpperBodySplit #FitnessForMen #DoubleYourGains 🔥 This Chest & Triceps Routine Is an Absolute Game-Changer! Ready to build a chest that pops and triceps that fill out your sleeves? This science-backed workout combines compound power presses, isolation cable flys, and advanced bodyweight overloads to spark hypertrophy, break plateaus, and carve out serious definition. Whether you're in a cutting or bulking phase, this push-day session hits both chest and triceps with maximum volume and time-under-tension—perfect for mass and shape. 💪 Why This Workout Delivers Big Gains: ✅ Combines mechanical overload + isolation work for chest/triceps ✅ Maximizes hypertrophy through multiple angles and grip variations ✅ Uses machines, cables, free weights, and bodyweight for total activation ✅ Suitable for both intermediate and advanced lifters ✅ Structured to help DOUBLE your upper-body gains 🕒 Timeline / Chapters ⏳ 00:00 – 00:22 – Intro Want a stronger chest and arms in record time? Follow this push-day plan that transformed my upper body—and will do the same for you. 🏋️ 00:22 – 01:16 – Barbell Wide Bench Press 🎯 Focus: Chest width, pec stretch 💥 With hands placed wider than shoulder-width, lower the barbell under control until it lightly touches your chest. Drive up with force. This variation maximizes the stretch and lateral chest engagement. 💪 01:16 – 02:10 – Dumbbell Squeeze Bench Press 🎯 Focus: Chest contraction 🔥 Squeeze two dumbbells together above your chest as you press upward. The continuous tension isolates the pecs and eliminates shoulder compensation, delivering a deep burn. 🔥 02:10 – 03:04 – Lever Decline Chest Press (Version 2) 🎯 Focus: Lower chest ⚡ Using a plate-loaded lever machine, press through your pecs in a decline path. Focus on driving your elbows inward and down to light up the lower chest. 🏆 03:04 – 03:58 – Lever Incline Hammer Chest Press 🎯 Focus: Upper chest 🏋️ Sit tall and grip the neutral handles. Press upward and slightly inward to contract your upper chest without overusing the delts. This machine hits your clavicular pecs hard. 💥 03:58 – 04:52 – Cable Standing Fly 🎯 Focus: Full chest sweep 🔥 With cables set just above shoulder level, step forward and sweep your hands together in an arc. Pause at the center and squeeze hard. Great for building that sculpted chest line. 🦾 04:52 – 05:46 – Cable Standing Single Arm Fly 🎯 Focus: Chest isolation, asymmetry correction 💪 Perform flys one side at a time to isolate each pec. This helps correct imbalances while increasing range of motion and stretch at the bottom. 🔒 05:46 – 06:40 – Barbell Close Grip Bench Press 🎯 Focus: Triceps mass, inner chest 💥 Keep hands about shoulder-width apart and press upward, keeping elbows close to your sides. This exercise overloads the triceps while also stimulating the inner chest fibers. 🔥 06:40 – 07:34 – Lever Seated Fly 🎯 Focus: Chest definition ⚡ Sit on the pec deck machine and bring the arms together in front of your chest in a hugging motion. Control both the squeeze and the return—perfect for final sculpting. 💣 07:34 – 08:28 – Weighted Push-Up with Vest 🎯 Focus: Full chest, core, and triceps 🏋️ Add a weight vest and perform push-ups to failure. The increased resistance triggers hypertrophy and adds real-world pressing strength to your bodyweight foundation. 🏆 08:28 – 09:22 – Weighted Tricep Dips 🎯 Focus: Triceps long head, lower chest 🔥 Strap on a dip belt and lower your body until your arms are at 90 degrees. Press up by extending your arms and flexing your triceps—one of the best mass-builders for the arms. 📢 09:22 – 10:46 – Outro Which movement gave you the biggest pump? COMMENT below 👇 and SUBSCRIBE to push your gains to the next level every week! 💥 Train Heavy. Train Smart. Build Your Chest & Triceps Like Never Before. Repeat this workout once or twice per week with progressive overload and proper nutrition, and watch your upper body transform. This is how we build real strength and size—step by step. 👇 LIKE this video, COMMENT your favorite pump set, and SUBSCRIBE for weekly power-building push workouts! #ChestDayWorkout #TricepsTraining #UpperBodyMass #ChestSculpting #TricepGains #MuscleHypertrophy #StrengthWorkout #BarbellPress #CableFlyChallenge #PushDayWorkout #DumbbellChestPress #WeightedDips #TricepsWorkout #InclinePress #DeclineChestPress #MuscleGrowthPlan #ChestPumpRoutine #UpperBodySplit #FitnessForMen #DoubleYourGains