Have you ever wondered why you can’t focus anymore? Why a 10-minute task feels impossible, but 2 hours of scrolling feels like seconds? In this video, we dive into the psychology of "Digital Brain Rot" and the dangerous Dopamine Loop created by short-form content. We explore how constant scrolling is rewiring your brain, killing your productivity, and numbing your soul. Inside this video: What is Digital Brain Rot? The science of the Dopamine Loop. Why deep work and spirituality feel "boring" now. 3 Practical steps to reclaim your focus. Reclaim your mind before it’s too late. #Psychology #DopamineDetox #BrainRot #MentalHealth #Focus #SelfImprovement #Productivity #Mindset