Food Heals Podcast #94 Jasmin Singer on juicing, veganism, animal rights and losing 100lbs

Are you a healthy #vegetarian? Or do you fill your shopping basket with Oreos and mac & cheese? Prior to going #vegan a few years ago, Jasmin Singer had hardly ever eaten a vegetable. “I pushed them around my plate, 5-year- old-style.” Even after she embarked on her #veganlifestyle, her #diet still centered around unhealthy junk foods. Until one day, she discovered juicing through Joe Cross's film #FatSickandNearlyDead. She went from being obese, exhausted and on the road to heart disease to freeing herself from food addiction, losing 100 pounds and feeling on top of the world! Having experienced bullying first hand, Jasmin is now determined to fight for the #underdogs that cannot fight for themselves. She’s a passionate advocate for animal rights and founder of Our Hen House, a nonprofit that helps activists create independent media and change the world. Jasmin’s inspiring and witty new book Always Too Much and Never Enough explores her search for personal authenticity through #juicing, #veganism and love. In this episode, you’ll discover:🔸 🔅How to go from unhealthy vegan to thriving plant-based vegan. 🔅How to stop using food to manage your emotions. 🔅How Jasmin lost 100 pounds. 🔅Why numbers on the scale are only a tiny part of the weight loss journey. 🔅How Jasmin adapted juicing to train for a half marathon. 🔅Why you need to chew your juice. 🔅How Jasmin stays healthy on the road. 🔅How to change your perspective in one simple move. 🔅How to motivate yourself to work out. 🔅The best black eyeliner (not tested on animals of course!). Jasmin’s top tips for staying healthy on the road:🔸 🔅Make sure you get your veggies in first thing in the morning 🔅Make yourself a green smoothie.If you don’t have a travel blender, most motels offer plain oatmeal. Add a bit of fruit and you’ve got yourself a super healthy breakfast! 🔅Get outside every day, and move your body. 🔅Split dessert (or if you want to enjoy a whole dessert to yourself, don’t judge yourself for it or feel guilty!). Find out more: http://jasminsinger.com Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Join our private Food Heals Nation Facebook Group at: http://www.FoodHealsGroup.com Get your Free Health, Longevity & Weight-Loss Guide at: http://foodhealsnation.com Subscribe to the Food Heals Podcast on iTunes: http://bit.ly/FoodHeals Follow the Food Heals Podcast on Twitter:   / foodhealsnation   Follow the Food Heals Podcast on Instagram:   / foodhealsnation   Like the Food Heals Podcast on Facebook:   / foodhealsnation   Get perks on Patreon!   / foodhealsnation   Join the Food Heals VIP Club: https://www.FoodHealsVIP.com