Live Yoga Nidra - for down regulation and deep rest.

Yoga Nidra is a guided practice of deep rest. You don’t move, you don’t stretch — you simply lie down and listen. It supports the nervous system to settle, helping the body move out of constant doing and into repair and restoration. Even a short practice can ease fatigue, support sleep, and bring you back into yourself. This practice was shared in our monthly space of relaxation. You’re welcome to join my Substack community, Letters of R.e.s.t. https://rociomarte.substack.com/