Chia seed health benenits and use in winter

Chia seed is one of the top superfoods. Chia seeds are rich in calcium, phosphorus for bone health, omega 3 fatty acid for hearth health, loads of antioxidants effective againsts cancer, free radicles, obesity, diabetes, blood pressure and muscle strength. Chia seeds absorbs lot of water and very effective for gut health and constipation. No need of cooking, its dose is only 2 teaspoons per day soaked or as such. In winter it may be sprinkled on any food or mixed win warm milk. #chiaseedsforweightloss #chiaseedsdrink #chiaseedinwinter #superfood #heart #constipation