Why Your New Year’s Resolution Keep Failing (It’s not your fault)

We're coming to the end of the first week of January, the point where most New Year's resolutions start to crumble. That got me thinking about my own last five years of setting the same resolution… and why it never stuck. In this video, I talk about why New Year’s resolutions fail so often, how guilt and perfectionism keep us stuck, and why the problem isn’t a lack of discipline. It’s the way we’re taught to change. If you’re tired of the pressure, the guilt and the cycle of feeling behind - this one’s for you.  You don’t need a new year. You just need a new Tuesday.  Sources Why Your New Year’s Resolution is Likely to Fail (and What to Do Next) (2026) https://mountainridgebhc.com/blog New Year Resolution that sticks - The Science of Setting Goals That Last https://www.crosshorizons.com.au/blog... New Year, New Me? Why New Year’s resolutions can be unhelpful, and how to set healthy goals https://mentalhealth-uk.org/blog/new-... #newyearsresolution #selfimprovement #personalgrowth