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Happy Monday Self-care is essential for a healthy balance lifestyle. We are here to enhance your self-care plan. Follow, like, and subscribe while sharing NEWS FLASH  Starting January 3, 2026, every Saturday at 4:30 PM EST  Join us on the Now Network Podcast www.thenownetwork.org (http://www.thenownetwork.org) #selfcare #coaching #kidslearn #kidsfun #kidsactivities #family #relationship #stressmanagement #stressrelief #stressfree #healing #mindfulness #mindset #mentalhealthawareness #healthyhabit #healthandwellness #healthandfitness #healthyliving #selfcompassion #beyourbestself