Ranking Every Workout Split FAST (S to F Tier)

No rage bait here, this is just my opinion. Here’s every major workout split ranked fast, based on results, recovery, and sustainability. S-Tier • PPL + Upper / Lower • Full Body / FBEOD A-Tier • Upper / Lower • Push / Pull / Legs B-Tier • PPL + Arnold C-Tier • Arnold Split F-Tier • Bro Split Every split can work but not for the same goals, schedules, or recovery levels. The best split is the one you can: • Recover from • Stay consistent with • Progress on long-term Want the full breakdown and reasoning behind each ranking? I go into detail on every split on TikTok & YouTube Follow along so you don’t miss it.#workoutsplit #fitnesseducation #hypertrophytraining #strengthtraining #gymprogram #tierlist #gymtok