CBT Kya Hai? | Cognitive Behavioral Therapy in 60 Seconds | Mental Health Hindi
#CBT #MentalHealth #PsychologyHindi #Shorts Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy based on the idea that how we think affects how we feel and behave. Psychologists and Mental health counselors use CBT to address problems such as depression, anxiety, addictions, and more. This video provides an overview of the theory underpinning Cognitive Behavioral Therapy.Psychologist Dr Ravinder Puri who has 35 + years experience in CBT explains it in simple Language . breathing exercises for anxiety natural depression cure intrusive thoughts control mental health hindi psychology facts hindi how to cure OCD without medicine anxiety gone in 15 minutes depression ka gharelu ilaj CBT for anxiety in hindi box breathing technique internal family systems therapy decision fatigue psychology fresh start effect microbreak techniques relationship psychology anxiety disorder warning signs OCD trap avoidance happy hormone boost psychology hacks mental strength building work stress management relationship anxiety parenting psychology career depression social anxiety hindi What is CBT and how does it work? What are the 5 steps of CBT? What is an example of CBT? What is CBT for anxiety? What is CBT therapy and how does it work? What are the 5 steps of CBT? What is an example of a CBT treatment? सीबीटी उपचार का एक उदाहरण क्या हैWhat are the techniques used in cognitive behavior therapy? What are the 5 steps of CBT? What are the 7 pillars of CBT? सीबीटी के 7 स्तंभ क्या हैं? क्या सीबीटी थेरेपी के विभिन्न प्रकार हैं? CBT Kya Hai? | Cognitive Behavioral Therapy in 60 Seconds | Mental Health Hindi CBT, Cognitive Behavioral Therapy (Medical Treatment), Psychotherapy, Mental Health (Field Of Study), Depression (Symptom), Anxiety (Symptom), Addiction, Psychology (Field Of Study), Therapy, Counseling Psychology (Field Of Study), Behavior (Quotation Subject), Health (Industry) Watch Full Videos on Cognitive Behavior Therapy or CBT: • Anxiety Ka Ilaj | CBT for Anxiety in Hindi • CBT से जानिए Anxiety का सच | 5 सोचने की गल... • CBT | Cognitive behavioral therapy in hind... • CBT | Cognitive behavioral therapy in hind... #AnxietyRelief #DepressionHelp #MentalWellness #Mindfulness #Psychology #SelfHelp #EmotionalHealth #TherapeuticTechniques #MentalHealthAwareness #CBTTherapy #BehavioralHealth ------------------------------------ 📲 Dr. Ravinder Puri से WhatsApp पर सेशन बुक कर सकते हैं: 👉 9416691610 Disclaimer: यह नंबर केवल मानसिक स्वास्थ्य परामर्श के लिए है। कृपया किसी अन्य उद्देश्य से संपर्क न करें और केवल WhatsApp message ही करें। 👉 Subscribe 🔔 / puriravinder 📢 Connect with me for More Psychological Insights: 🔹 Instagram: https://www.instagram.com/dr.ravinder... 🔹 Facebook: / 14gwe4td8r 🔹 WhatsApp : https://wa.me/919416691610 🔹 Website: https://ravinderpuri.com/ _________________________
