Frank Grillo | The UGLY Truth About Building Discipline No One Admits

Online Coaching: https://www.fitnesswithtj.co.uk/getfit Most men think they need more motivation to get in shape. The truth? Motivation fades. Discipline is what actually gets you results – but the reality of building it isn’t what you’ve been told. In this video, I’m breaking down Frank Grillo’s approach to discipline, what men get wrong, and how you can finally stay consistent with your training, nutrition and lifestyle as a whole. 👉 Subscribe for no-BS fitness content, reactions, and tips that help men get in shape without shortcuts. 0:00 - Motivation vs Discipline 0:52 - Why Frank Grillo stays fit at 60 1:58 - Frank Grillo's mindset 3:26 - Frank Grillo's Training routine 5:00 - Steps to build elite level discipline 6:35 - Frank Grillo's Diet and Lifestyle 7:11 - Why people will deter you... 8:40 - No alcohol?? 9:20 - Is this you? Online Coaching: https://www.fitnesswithtj.co.uk/getfit Skinny Fat Guide: http://bit.ly/skinnyfatguide FREE Macros Guide & Ab Routines: http://www.fitnesswithtj.co.uk Alternative Titles: The Harsh Truth About Building Discipline... Frank Grillo Gets Brutally Honest About Building Discipline... Instagram me at:   / chillinwithtj   MyProtein 35% Discount: Use link + code to claim discount: http://bit.ly/tjgains + Code: TJGAINS BoohooMan: http://bit.ly/tjboohoo Muscle Food UK Discount: TJGAINS Use the link http://bit.ly/tjmusclefood to support the channel and get the discounted food offers Main Topics: #musclebuliding #fitness #hollywoodnews #mensfitness #fatloss #gainmuscle #gymlifestyle #hollywoodgossip #gymshark I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! My Popular Youtube Playlists: UK Full Day of Eating:    • Full Day of Eating Vlogs to Build Muscle &...   Bodybuilding Food Shopping:    • Bodybuilding Food Shopping | Bodybuilding ...   Facebook:   / puremusclegains   Twitter:   / puremusclegains   ***** Always consult your physician before beginning any exercise or weight-loss program.