396 Hz Healing Frequency 🌿 Release Fear & Guilt | Grounding, Deep Emotional Calm

Welcome to Restora Mind. This 396 Hz healing frequency is designed to support grounding, emotional release, and a sense of inner safety. 396 Hz is often associated with: • Releasing fear, guilt, and emotional heaviness • Grounding the nervous system • Emotional detox and stability • Letting go of subconscious tension • Restoring inner strength and safety This sound is ideal when you feel weighed down, anxious, or emotionally stuck, and need gentle support to return to balance. Perfect for: 🌿 Emotional release and grounding 🧘‍♀️ Meditation & breathwork 💤 Pre-sleep relaxation 💭 Reflection and inner work 💆‍♀️ Nervous system calming 🎧 Headphones recommended 🌊 Low, steady, non-intrusive sound 🛌 Suitable for long listening sessions Subscribe to Restora Mind for calming frequencies and meditations created to support emotional healing, grounding, and deep rest.