The 7 Foods That Destroy Your Health (Avoid Eating This To Live Longer) | Ben Azadi

✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/4aD8TXR 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3PKIcJ3 RESOURCES MENTIONED IN THIS VIDEO: 🦀 🥩 I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to https://bit.ly/49gz9qc 👏 Avoid vegetable oils at restaurants with your seed oil allergy card. Head to https://bit.ly/43Hclif to get it for free. 📖 Download the Keto Kamp Blueprint grocery shopping list for free. Aisle by aisle grocery shopping list. https://bit.ly/4aD8TXR 🍷 Biodynamic, organic and low sugar wine. Learn more about Dry Farm Wine here: http://www.ketokampwine.com 🍷 If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine... 💊 My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com 🤓 Study done on asparagus for helping your liver metabolize alcohol better: https://www.ncbi.nlm.nih.gov/pmc/arti... 🤓 Study done on Sucralose being genotoxic: https://news.ncsu.edu/2023/05/genotox... 🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 HEALTH 𝘾𝙊𝙉𝙏𝙀𝙉𝙏 https://kampke.to/subscribe ________________________________ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 METABOLIC FREEDOM 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Did you know there are 7 foods you might be consuming that cause MORE inflammation and a shortened lifespan than smoking cigarettes! I’m going to outline all 7 of these foods, and at the end I will share with you the most important supplement to take every single day to heal your metabolism and lower inflammation. These 7 foods create more inflammation than smoking! Wheat Farmed Fish Seed Oils Fruit Juice Artificial sweeteners Beer & wine Bad Thoughts Here is a list of foods that contain wheat… Bread crumbs Bulgur Couscous Cereal Einkorn Farro Flour Pasta Matzah Seitan Spelt Sprouted wheat Wheat protein Biscuits Crackers Waffles Pancakes Bread Scones Cookies Kamut Great alternatives to wheat are the following… Cassava flour Coconut flour Rice flour Tapioca flour A quick word of caution, other foods high in glyphosate include corn, soy and coffee! Here is a list of the 9 fats you want to avoid… Corn oil (also called rapeseed oil in the UK) Canola oil Cottonseed oil Sunflower oil Safflower oil Soybean oil Grapeseed oil Rice Bran Oil Refined Peanut Oil Fish oil Swap them for saturated and monounsaturated fats. The Best Fats For Cooking at High Temps Are The Following Animal Fats: Butter Ghee Beef Tallow Duck Fat Lard (non hydrogenated from pastured pigs) The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats: Coconut Oil Avocado Oil Extra Virgin Olive Oil The artificial sweeteners to avoid are… Sucralose (Splenda) May 2023 study showed sucralose caused DNA damage. Geno toxic! Aspartame Acesulfame potassium (Ace K) Replace these with the following safe and healthy sugar alternatives… Stevia Monk Fruit Allulose Xylitol Erythritol Raw Honey (limited) Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. ________________________________