95% of Your Suffering Is Optional | The Power of Now

What if 95% of your stress, anxiety, and mental pain were completely self-created? Eckhart Tolle's groundbreaking book reveals why. In this episode, Emma and Jake explore "The Power of Now" by Eckhart Tolle - a 20-million-copy bestseller that teaches how to escape the prison of your own mind. What You'll Learn: The pain-body: How accumulated emotional pain feeds on negative thinking Clock time vs psychological time: Why regret and anxiety aren't real You are not your thoughts: Discovering the awareness behind thinking The suffering formula: Pain x Resistance = Suffering 3 practical techniques to anchor yourself in the present moment Tolle wrote this book after experiencing years of crippling anxiety and depression. At 29, he had a profound shift - realizing the voice in his head wasn't actually him. His simple but transformative message: the present moment is all you ever have. Perfect For: Anyone struggling with anxiety or overthinking Professionals seeking mental clarity and peace Those new to mindfulness practices Anyone feeling trapped by their own thoughts What pulls you out of the present moment most? Share in the comments! Subscribe for weekly business and self-development insights. Resources: "The Power of Now" by Eckhart Tolle #ThePowerOfNow #EckhartTolle #Mindfulness #PresentMoment #PersonalGrowth