300 days of MURPH body transformation (kind of). Just how my body has changed over 300 days

I’ve done a ton of fluctuating during this time and have had different training goals throughout. As I say in the video I am not just doing MURPH daily I’m also doing 1-1.5 hours of crossfit (and strength training). Started playing with macros a ton and trying to gain more weight. I plan on doing a more in depth video towards the end