Targeted Exercises for Umbilical Hernia & Diastasis Recti Relief

Moms, do you have an umbilical hernia after pregnancy? 🔹 Some exercises can make it worse! But the right movements can help heal & strengthen your core safely. 🔹 Try these safe exercises instead & feel the difference! 🔹 Want a full postpartum recovery plan? Drop “HERNIA” in the comments or DM me to join my 1:1 or group sessions! 📌 Save & Share with a mom who needs this! #UmbilicalHernia #DiastasisRecti #HerniaExercises #CoreStrengthening #PostpartumFitness #DiastasisRectiRecovery #AbdominalSeparation #HerniaRecovery #PostpartumCore #AbdominalExercises #CoreWorkout #SafeHerniaExercises #DiastasisRectiExercises #FitnessRecovery #AbdominalHealth