10 Foods You Should Never Eat Before Bed #shorts #food #health #mediqhub #healtheducation #foods

10 Foods You Should Never Eat Before Bed #shorts #food #health #mediqhub #healtheducation #foods #bettersleep #discomfort #acidreflux #indigestion #spicyfood #spicyfoods #fallasleep #bodytemperature #chocolate #caffeine #theobromine #brainalert #brain #heartburn #coffee #sleepdisruption #alcohol #deepsleep #remsleep #dehydration #frequenturination #icecream #sugar #fat #bloodsugar #lactose #lactoseintolerance #pizza #digestion #tomato #acidrefluxrisk #sugarycereals #insulin #sleeppatterns #hungry #restlessness #redmeat #highfat #highprotein #carbonateddrinks #bloating #gas #energybars #proteinshake