Best Vitamins For Anxiety and Depression Urdu Hindi | Top 4 vitamins For Anxiety and Depression

Best Vitamins For Anxiety and Depression Urdu Hindi | vitamins helpful in Depression and Anxiety | Best Vitamins For Anxiety and Depression Urdu Hindi | vitamins helpful in Depression and Anxiety | Best Vitamins for Anxiety and depression best vitamins for Anxiety best vitamins for depression best vitamins for Anxiety and panic disorder top 6 vitamins for anxiety top vitamins for Anxiety best supplements for social anxiety best natural supplements for Anxiety best vitamins for Anxiety bangla best vitamins for Anxiety hindi best vitamins for Anxiety urdu best supplements for depression best vitamins for depression in Pakistan best vitamins for depression in india best vitamins for mental health 4 key vitamins for depression and Anxiety urdu hindi 6 vitamins turns off Anxiety and depression urdu best remedy for depression what are the best vitamins for low energy best vitamins for brain focus and memory top vitamins for Anxiety and stress top depression supplements medicine for depression vitamins deficiencies behind anxiety and depression natural depression supplements Viatmin B12 benefits in depression and Anxiety viatmin b6 benefits in depression and Anxiety vitamin D benefits in depression and Anxiety omega 3 benefits in depression and Anxiety 4 key viatmins for anxiety and depression how to deal with anxiety and depression Best supplements for Anxiety and depression For more information regarding medicine and beauty products please visit my channel https://youtube.com/@nadeempharmacist... Omega 3 Capsules benefits    • OMEGA 3 vitamins Benefits Hindi urdu | sev...   Viatmin D Tablets and Vit D deficiency SYSMPTOMS    • Vitamin D benefits |cholcalceferol Uses |V...   Neurobion tablet Uses    • Neurobion tab uses | Neurobion tablet Bene...   Centrum Energy Multivitamin    • Centrum Energy multivitamin Review Urdu hi...   centrum Multivitamin    • CENTRUM Multivitamins Review Hindi Urdu | ...   Centrum Men Multivitamins    • Centrum Men Multivitamins Benefits Review ...   One A day Men's Multivitamin    • One A Day Men's Multivitamin Benefits | On...   In This video we will discuss the vitamins that are helpful in Alleviating the Anxiety and depression symptoms In This world lot of peoples suffer from anxiety and depression And we her will discuss the four vitamins that will helpful in this conditions Anxiety and depression are two different things. anxiety is temporary condition in which patient feel Irritation ,mood disturbance, sleep disorders, appetite disorder, mood changes etc But when these conditions persist for long time it's called depression which need Psychiatric Doctor checkup Our brain produces lot of hormones and some of them called happiness Hormomes like Serotonin, Dopamine, Endorphins and oxytocin low level of these hormones in the blood lead to depression and Anxiety symptoms These Four vitamins are 1. Viatmin B12 Viatmin B12 is very helpful in the production of serotonin and its release. vitamin B12 also helpful in the transport of these neurotransmitters in the different parts of body. Deficiency of vitamin B12 leads to Depression and Anxiety. it will also causes other psychological problems if there is deficiency. 2. Vitamin B6 vitamin b 6 or pyrifocine is essential for neurotransmitters health and brain health .it helpful in the production of serotonin, dopamine ,oxytocin and endorphins. it also help in neurotransmitters release from brain Deficiency of vitamin B6 will lead to Depression and Anxiety 3.Vitamin D Tryptophan aminoacids convert into serotonin by enzyme tryptophan hydroxylase and vitamin D pushes the enzyme and speed up the conversion process . It helpful in the production of serotonin. Viatmin D Deficiency leads to depression and Anxiety 4. Omega 3 Omega 3 fatty acids are very ful for brain health and helpful in the SYSMPTOMS of depression and Anxiety All fours viatmin, Vitamin B12,viatmin B6, vitamin D and omega 3 must take by patients with depression and Anxiety. It will also helpful for person for prophylaxis of depression and Anxiety. #vitamins #depression #anxietyrelief #vitamindfoods #vitamind #vitamind3 #cholecalciferol #omega3 #fishoilbenefits #fishoil #omega #vitaminb12deficiency #vitaminb12 #cyancobalamin #methycobal #vitaminb #pyridoxine #depressed #depressionrelief #depressiontherapy #depressionmanagement #depressionsymptoms #psychologyfacts #psychiatricmedications #schizophrenia #schizoaffectivedisorder #anxietyaid #anxietymeditation #anxietydisorders #anxietytips #anxietyhealing #anxietysymptoms #anxiety _releif #multivitamins #multivitamin