Dopamine Detox: How to Reset Your Mind

Sign up to my newsletter here 🍦→ https://www.nathanieldrew.com/newsletter I came to an alarming realization in the last few weeks: I never give my mind a break. Maybe it's the society that we live in, maybe it was an addiction to productivity that I have developed but either way, in recent times I've started to feel bogged down, like I'm trying to run through mud. I'm constantly pushing to do more without considering my wellbeing and the importance of stopping and reflecting. So I decided to do something a little different. I gave myself an entire day to reset: I would do nothing stimulating for 24 hours. No work, no internet, no exercise, no music, no reading and no food. I wanted to see what happen. I'll just say it was well worth it. My online courses → https://www.nathanieldrew.com/onlinec... My online store → https://nathanieldrew.com/store My other channel →    / @nobackupplan   Get access to exclusive content on Patreon →   / nathanieldrew   Instagram →   / nathanieldrew_   All of my gear 📷→ https://www.nathanieldrew.com/gear What I read (my book recommendations) 📖→ https://www.nathanieldrew.com/what-i-... Get $55 off your first trip with Airbnb 🏡→ https://www.airbnb.com/c/nathanb2793?... Music from Garçon de Plage: https://spoti.fi/2KdCoY7 Musicbed: https://fm.pxf.io/c/3542376/1347628/1... and Artlist: https://bit.ly/2ZDwVyz #dopaminefast #waterfast #24hourfast #reset