Sleep Better Tonight | Gentle Somatic Practice for Insomnia Relief

A perfect restorative technique to support sleep, calm, and groundedness in your body. When stress or tension make it hard to rest, gentle somatic movement can help you settle your system and prepare for a deeper night’s sleep. In this video, you’ll learn: Gentle practices to release tension before bed How nervous system care supports calm and rest Somatic awareness techniques to feel grounded and ready for sleep Giving your body a few minutes of calm attention can transform how you feel at bedtime — bringing ease, groundedness, and deeper rest. If this video supports you, please like, subscribe, and share it with a friend who could use better sleep tonight. *𝑒𝑚𝑏𝑜𝑑𝑦 practices are for educational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Always consult your physician before beginning any new movement or self-care practice. By participating, you do so at your own risk and assume all responsibility for your well-being. ____________________ 𝑒𝑚𝑏𝑜𝑑𝑦 🌿 Pain Relief & Nervous System Care Gentle, accessible practices to ease pain, care for your nervous system, and reconnect with your body. Come home to yourself with 𝑒𝑚𝑏𝑜𝑑𝑦. ____________________ Explore more with 𝑒𝑚𝑏𝑜𝑑𝑦: ► YouTube Playlist:    • Sleep Support   Stay connected: YouTube:    / channel   Instagram:   / embodyfromwithin   Facebook:   / embodyfromwithin   #SleepBetter #SomaticPractice #NervousSystemCare #InsomniaRelief