Top 4 Nighttime Fruits That Flush Toxins & Restore Kidney Function While You Sleep | Eat Smart 60+

Join this channel to get access to perks:    / @eatsmart60   Top 4 Nighttime Fruits That Flush Toxins & Restore Kidney Function While You Sleep | Eat Smart 60+ #Kidney #KidneyHealthTips #KidneyDetox #LowerCreatinineNaturally #NighttimeHealingFoods If you often wake up feeling swollen, tired, or heavier than the night before, your Kidney function may be sending you early warning signs. In today’s video, we reveal the Top 4 Nighttime Fruits scientifically shown to flush toxins, reduce inflammation, and support natural Kidney repair while you sleep. These fruits work with your body’s nighttime rhythm, giving your Kidney filters the relief they desperately need after a long day of battling waste, stress, and high blood pressure. You’ll discover why certain antioxidants improve blood flow to your Kidney, how natural melatonin deepens your sleep for better overnight healing, and why digestive fiber can drastically reduce the toxic load your Kidney must process every morning. Each fruit comes with clear instructions on when to eat it, how much to use, and who will benefit the most. If you’re over 60 or caring for aging loved ones, this guide is essential for protecting long-term Kidney health in the simplest, most natural way. Watch until the end for helpful tips and a gentle evening routine that supports better mornings, clearer energy, and a calmer body. 00:00 Intro 1:24 Ideal 1: The antioxidant-rich berry that reduces morning swelling and protects kidney filters. 4:28 Ideal 2: The sleep-boosting fruit that helps your kidneys repair while you’re dreaming. 7:31 Ideal 3: The toxin-trapping fruit that lightens your kidneys’ workload before you sleep. 10:33 Ideal 4: The circulation-enhancing fruit that eases pressure inside your kidney vessels overnight. 13:42 Ideal 5: The nighttime strategy that multiplies the healing power of all four fruits. 17:01 Outro