Meal Prep With Me | High-Protein, Fiber-Filled Recipes for Gut Health, Hormones & Longevity
Hey loves 🤍 In this video, I’m showing you how I meal prep for a healthy, longevity-focused week — full of high-protein, high-fiber meals that support gut health, hormone balance, and sustained energy. We’re making 4 nourishing, nutrient-rich recipes that you can prep in just 2 hours: 🥣 Savory Red Lentil Muffins – fiber-rich, protein-packed, and perfect for breakfast or snacks 🍛 Curry Chicken Salad – hormone-supporting, high-protein lunch made with Greek yogurt and ButcherBox chicken 🍠 Grass-Fed Mini Beef & Sweet Potato Sliders – cozy, balanced, and so satisfying 🥒 Zucchini Chips with Yogurt-Tahini Sauce – the ultimate crisp, gut-friendly snack All meat from Butcher Box 🥩Butcher Box Sign Up + Discount *FREE SALMON, CHICKEN, STEAK FOR A YEAR https://butcherbox.pxf.io/9LQeO3 These are nutrient-dense, whole-food recipes designed to help you feel grounded, calm, and energized all week — no restrictions, just real food made with intention. If you’ve been wanting to romanticize your Sunday prep and create a kitchen rhythm that supports your health, hormones, and longevity, this one’s for you 🤍 Chapters: 0:00-0:54 Intro | Meal Prep With Me for a Healthy, Longevity-Focused Week 0:55-3:05 Starting the Foundations | Roasting Beets & Sweet Potatoes 3:06-4:28 Zucchini Chips + Knife Tips for Perfect Thin Slices 4:29-6:38 High-Fiber Savory Red Lentil Muffins | Protein + Gut Health 6:39-8:20 Curry Chicken Salad | High-Protein & Hormone-Balancing Lunch 8:21-9:30 Mini Slider Prep | Grass-Fed Beef + Sweet Potato Rounds 9:31-10:21 Tahini-Yogurt Dip | Creamy, Gut-Friendly Dressing 10:22-11:23 Muffin Hack | Simple Tricks for Easier Meal Prep 11:24-12:44 Cooking the Grass-Fed Mini Sliders | Protein-Rich & Nutrient-Dense 12:45-13:41 Everything I Meal Prepped | High-Protein, High-Fiber Meals for the Week Thanks for being here💕 🌱Get $$$ off function health https://my.functionhealth.com/signup?... 👉🏼My amazon storefront https://www.amazon.com/shop/influence... 💖 join the fam ⊹ insta | / e.scar ⊹ newsletter |https://ellison-scar.kit.com/inner-el... ⊹ biz inquiries: [email protected] xo Ellison #HealthyMealPrep #HighProteinRecipes #GutHealth #HormoneHealth #longevitylifestyle
