Rejection is Not Permanent - 49 Day Meditation Challenge - Day 11

It’s day eleven on our 49 Day Meditation Challenge. We’re fast approaching the two week mark. Consistently counts, keep up the good work!!! Your views, feelings and attitudes may feel set in stone today, but they shift over time. In mindfulness, this constant transition of thoughts is called impermanence. The concept of impermanence is a useful for reframing experiences such as rejection, isolation or negativity. It reminds you that your current situation is not permanent. Hold a wise view as you enter into this week. When you encounter a setback remember, whatever arrives can also dissolve. Deep gratitude, friends. Namaste. About Aumrie Aumrie is a California based mindfulness instructor who encourages audiences to prioritize self-care. Through presenting mindfulness trainings and facilitating dharma studies, Aumrie promotes well-being through daily self-care practices. Contact https://aumrie.com Twitter:   / aumrie   Instagram:   / peaceinloveout   TikTok:   / aumrie   Discord:   / discord   #mindfulness #meditation #wellbeing #leaders #2021 #startup #entrepreneur #smallbusiness #success #equanimity #Aumrie #relax #relaxation #happy #joy #meditationteacher #howtomeditate #wellbeing #leaders #leader #calm #Shorts #anxiety #meditationforbeginners #anxiety #highervibration #energy #flow #affirmation