Post back/neck injury beginner total body workout with just body weight or light dumbbells

This beginner total body workout uses just some light dumbbells for some added resistance, but you don't even need those to do this workout. Starting with just body weight or light dumbbells is a great way to start your fitness journey after a lumbar or cervical spine disc injury. This workout will work all the major muscle groups including legs, arms, core, low back, and chest Please subscribe to the channel for more content regarding to spine and disc rehab and returning to fitness safely. #physicaltherapy #physicaltherapist #neckpain #lowbackpain #fitness #shoulderpain #kneepain #physiotherapy #fitdad #fitmom #exercise #chiropractic #MDT #McKenzie #therapy #dadbod #fitdad #familytime #family #familyworkout #HIITworkout #hiitworkouts #fatburningworkouts #fatburning #corework #abwork #hiit #kettlebell #kettlebells #kettlebellworkout #dumbbell #dumbbells #dumbbellworkout #TRX #TRXbands #herniateddiscfix #herniateddisc #backpain #neckpain #lowbackpain #bulgedisc #backpainrehab #neckpainrehab #sciatica #fitness #physicaltherapist #physiotherapist #fitness #workout #strengthtraining #squat #deadlift #squatting #deadlifting