Vipassana meditation 2: Breath like the wind | Great Minds | Podcast

Vipassana is a mindfulness meditation practice that works through self-observation, one of India's oldest meditation practices. In this episode of Great Minds, teacher Shanti Gowans takes you through a meditation on your breath. Great Minds is an SBS Audio podcast that offers a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into your day. Find more information and all the episdes at https://www.sbs.com.au/greatminds #sbsaudiopodcast #meditation #mindfulness #greatminds #english