Calm Breathing Rhythm: 6-6 for Relaxation and Focus

Inhale for 6 seconds, exhale for 6 seconds. Practice this smooth, balanced rhythm to calm your nervous system. Keep your practice going with the Pocket Breath Coach app: https://PocketBreathCoach.com

6–6 Breathing with 528Hz | Tesla Code Calm | 3 Minutes

6-6 Breathing Exercise | Calm, Balance, Focus

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6-6 Breathing Exercise for Focus and Balance #relaxing #breathingexercise #breathingtechnique

Calm Breathing Rhythm: 6-6 for Relaxation and Focus

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