I Did 100 Burpees Every Day, Here’s What Happened

Burpees. The move we all love to hate. In this video, I take you through my personal challenge of doing 100 burpees every single day — no equipment, no excuses. I share the unexpected physical and mental transformations, the struggles, and the life lessons that came with pushing through 100 daily burpees. What you’ll see: How burpees became my go-to tool for crushing anxiety The surprising mental benefits beyond fitness Why burpees can literally save your life (yes, falls are deadlier than you think) Tips on form, purpose, and how to approach burpees without burning out Whether you're looking for fitness motivation, a way to challenge yourself, or simply curious what happens when you commit to a brutal daily habit — this one’s for you. #Burpees #FitnessChallenge #HomeWorkout #MentalStrength #100BurpeesADay #NoExcuses #BodyweightWorkout #Discipline