Why You're Always Tired Even When You Do Nothing
You feel tired all the time… even when you didn’t do much. You scroll to “rest”… but somehow feel even worse. This video explains why. Not with motivation quotes. Not with hustle culture. Just real science, real experience, and fixes that actually work. If you wake up exhausted, lose focus after studying, or feel mentally drained for no clear reason — this is for you. In this video, we break down: •Why scrolling on your phone is not real rest •What’s actually happening in your brain when you feel tired •The 90-minute energy cycle most people ignore •How to recover your energy without motivation or willpower No complicated routines. No unrealistic advice. Just small changes that make a real difference. #mentalhealth #productivity #selfimprovement #habits
