Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch! #seniorhealth, #best nut, #worst nut,

If you're over 65, this video could change how you snack forever. While some nuts can be the best nut for boosting your heart, brain, and muscles, others might be the worst nut choice—silently damaging your liver, increasing inflammation, or making you feel sluggish. In this must-watch Seniorhealthtips countdown, we reveal the 4 best nuts that every older adult should consider adding to their diet—and the 4 worst nuts that can work against your wellness goals. One worst nut on this list is surprisingly common and even dangerous in high amounts. Whether you're eating for heart strength, better memory, or active aging, understanding the difference between a best nut and a worst nut is essential for your seniorhealth journey. 💡 Learn what to stock in your kitchen—and what to toss—for smarter snacking and stronger aging. 🎯 This video is packed with seniorhealth insights, backed by nutrition science and simple tips for everyday wellness. 👴👵 If you're 60, 70, or even 80+, these Seniorhealthtips will help protect your independence and improve quality of life. 👉 Stay tuned until the end to discover the #1 worst nut for seniorhealth — and why even a small amount can be risky. 🔔 Like, subscribe, and hit the bell to get more weekly Seniorhealthtips, natural remedies, and nutrition strategies designed just for older adults. #joyfulgoldenyears #seniorhealth , #seniorhealthtips , #best nut, #worst nut, #healthyaging aging, #nutritionforseniors for seniors, #best nuts for seniors, #dangerous nuts, #heart health, #brain foods