CIA Sleep Optimization Techniques

In this clip, Jihi and I discuss the different levels of sleep and the techniques we learned at CIA to optimize performance. Find your Spy Superpower: https://everydayspy.com/spyquiz Learn more from Andy: https://everydayspy.com/ Join the SpyTribe: Facebook:   / everydayspy   Instagram:   / everydayspy   Twitter:   / everydayspy   Podcast: https://everydayspy.com/podcast Up Your Game Right Now: Everyday Espionage Podcast Season One    • Andrew Bustamante Famous Podcast Appearances   Spy Tips:    • Playlist   Spy Games:    • Playlist   #psychology #EverydaySpy #AndrewBustamante #JihiBustamante #CIASpy #EverydaySpyPodcast #2Spies1Podcast #CIA #SpySchool #TheFarm #brain #brainenhancement #techiques #sleepoptimization #techniques