This video starts with a 1-hour calming visual experience, then continues with a full dark screen for uninterrupted deep sleep. Blending the healing power of 432Hz and 396Hz frequencies, this session is designed to help release fear, reduce stress, calm the nervous system, and support deep emotional and physical healing during sleep. 396Hz is known for helping release subconscious fear and negative emotional energy, while 432Hz supports harmony, balance, and natural cellular healing. Together, they guide your brain into deep delta states, promoting the most restorative stages of sleep. This dark screen sleep session is ideal for: • Insomnia & sleep disorders • Anxiety & stress release • Emotional detox & fear release • Deep meditation & subconscious healing • Full-night nervous system reset For best results, use low volume and allow the dark screen to guide your body into natural deep sleep. Let your mind disconnect and your body restore itself overnight. 🌙 1 Hour visual – then total dark screen 🌙 432Hz & 396Hz combined healing frequencies 🌙 Deep delta sleep & overnight recovery 🌙 Perfect for insomnia, anxiety & full body healing #deepsleep #432hz #396hz #healingfrequency #darkscreen #fearrelease #emotionalhealing #insomniarelief #sleepmusic #overnightsleep #deltawaves #nervoussystemreset #meditationmusic #relaxingmusic