Congratulations to @Mo_Farah for his 5,000 metre gold medal at the Rio 2016 Olympic Games!!! New videos every Friday at 7 pm BST | 2 pm EST | 6 am AEDT PLEASE ENGAGE! SUBSCRIBE: http://bit.ly/2nnEBpn WEBSITE: https://markanddave.tv YOUTUBE / markanddavemad TWITTER / markanddavemad FACEBOOK / markanddavemad INSTAGRAM / markanddavemad EMAIL [email protected] #markanddave #markanddavefitness #olympics