30 MIN CARDIO REBOUNDING - 5000 STEPS in 30 MIN - Walking Cardio Workout to Burn Fat, No Repeat
This is a fun and intense cardio workout on the mini trampoline, 5000 steps in 30 minutes. This is a no repeat rebounder cardio workout. We will be moving the entire 30 minutes, getting our heart rate up and keeping it there the entire time. As always, I give you modification and show you how to level up this workout. Workout Begins @2:18 Put on your favorite music and let's have some fun. You have the option of holding a light set of hand weights. But if you are new to rebounding or kickboxing I suggest you complete this without any weights at all. Subscribe for more health and fitness videos: https://www.youtube.com/c/ReneeLynne?... Want me as your coach? https://fitformotherhood.com/coaching/ I have both 48 and 40 inch rebounders To Purchase the Leaps and Rebound Rebounder with my discount click on the link below: https://leapsandrebounds.com/discount... Discount Code is renee10 Have fun and get moving. No REBOUNDER, no problem you can complete this entire workout on the FLOOR! No excuses not to join me. It's AMAZING, put on your favorite music and just follow me. This is going to be so FUN. I CANNOT wait for you to hit play. I had so much fun making this video and I know you will LOVE it! __________________________________________ Links: Website: http://fitformotherhood.com/ Instagram: @reneefitformotherhood __________________________________________ NASA has done some research regarding the rebounder and they found that just 10 minutes of jumping on a trampoline is equivalent to about 30 minutes of running. WOW! The rebounder has so many benefits, including supporting your lymphatic system which involves flushing out toxins, helps prevent osteoporosis, pumps up bone density, boosts your mood, better posture, body alignment, strong core, etc. Seriously, the list goes on an on. I love to call this workout the HAPPY cardio. You will feel energized afterwards. You can purchase a mini trampoline for less than $50. Such an inexpensive piece of cardio equipment and takes up very little space. This is a simple feel good workout. If you are in a slump click play and you won't regret it. I promise you will feel better. Simply get up and move. I hope you like it. Enjoy! I promise you will feel strong and empower after you finish. #beginnerrebounderworkout #minitrampoline #30minrebounding __________________________________________ Disclaimer: This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!! XOXO Renee
