Unlock Your Inner Power: The 3 Dan Tiens of Qigong Explained

In this video, you’ll discover the ancient Qigong concept of the Three Dan Tiens the energy centers of the body that form the foundation of internal cultivation and energetic balance. Learn how each Dan Tien plays a unique role in your physical vitality, emotional stability, and spiritual awareness: 🔴 Lower Dan Tien – The power center: grounding, vitality, and core energy 💛 Middle Dan Tien – The heart center: emotional intelligence and compassion 🔵 Upper Dan Tien – The wisdom center: clarity, intuition, and insight Whether you're new to Qigong or deepening your practice, understanding the Three Dan Tiens can transform how you move, breathe, and live. 👉 If you’re ready to align body, mind, and spirit—this is where it starts. Subscribe for more meditative movement teachings, and let’s build your inner energy from the inside out. If you want to learn more about the Embryonic breathing watch this video.    • Exploring the Power of Embryonic Breathing...   If you found this practice helpful, you’ll love what’s inside The Yielding Warrior Way our in-depth training system that blends meditation, movement, breathwork, and mindset to build a high-performance, life-ready foundation. 👉 Start your 2-week trial today: https://theyieldingwarrior.com/member... #Qigong #DanTien #TaiChi #EnergyCenters #MeditativeArts