✨ How to Reduce Gas Trouble During Pregnancy? ✨ #doctor #fertilityawareness #baby #conceive

✨ How to Reduce Gas Trouble During Pregnancy? ✨ Gas trouble is one of the most common complaints during pregnancy. Due to hormonal changes and slower digestion, many women experience bloating, burping, and discomfort. But with a few small lifestyle changes, you can control it easily. 👉 Eat in small, frequent portions instead of large meals. Chew your food slowly for better digestion. 👉 Avoid drinking water while eating. Drink before or after meals to reduce stomach pressure. 👉 Stay away from gas-triggering foods like spicy dishes, oily items, chocolates, and citrus fruits. 👉 Light walking or gentle exercises help stimulate digestion. 👉 Never stay on an empty stomach for too long—timely meals are important. Remember, every pregnancy is different. If gas trouble becomes severe, consult your doctor. These small changes will keep you comfortable and healthy throughout your pregnancy. 🌸 ⸻ #PregnancyTips #GasRelief #HealthyPregnancy #PregnancyCare #MomToBe #PregnancyJourney #PregnancyWellness #MotherhoodCare #PregnancyGuide #healthymomhealthybaby